The 2012 Summer Olympics led to a massive injection of sports clothing culture into everyday life. While recent Olympics have led to groundbreaking developments in technology and athletic performance, the London Games did something else, they changed the way we think about casual clothing.
So, it’s no longer good enough for us to pull on a ratty old white T-shirt – especially one with a beer logo or Homer Simpson on the front – match to a pair of sagging track trousers and head for the weight rack.
Oddly, in the week that Sport England report a drop in athletic activity in the UK, our interest in sports clothing or what is starting to be called ‘sports casual’ has never been stronger.
What still works? Well those track trousers are still a classic garment, although saggy, grey and stained jogging bottoms are out. Solid colours like grey, navy and black are popular, slim fitting is essential and track trousers should be worn with a bright polo or T-shirt, rather than a matching hoodie or sweatshirt – the days of the monochrome sporting look are long gone.
Function is vital – dressing for the actual activity you’re taking part in is key to looking (and feeling) the part and fitting it, it turns out, can improve athletic performance. The state of mind in which you approach the gym is largely determined by how quickly you integrate with the workout, the team or the event, so taking a clue from those more established than you is key to success.
Garments with wicking capacity remove sweat so you can train for longer without discomfort and without chafing. Layering your gym clothing ensures you get a good warm up and cool down. A vest, a T-shirt, and a zip up hoodie work really well to keep your big muscles like abs and pecs warm until you’ve worked them enough to remove a layer.