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The recent case of a badly sunburnt baby whose parents had kept it on Brighton beach all day in inappropriate clothing just goes to show how dangerous the sun can be. But we all want to enjoy the good weather and children in particular love to be outside when the sun shines. So how do we keep them safe?
Sunshine and clothing
People of any age, with any skin colour, can develop skin cancers but children are five times more likely to suffer sunburn and it’s sunburn that is often linked to development of melanoma skin cancer in later life. The areas where melanoma is most often seen are the face, head and shoulders: areas that can easily be protected by hats and short or long-sleeved T-shirts.
Prevention is better than cure
Try to keep children out of direct sun between eleven and three – let them sit in the shade or even, although it feels wrong, indoors watching cartoons on TV!
A good UV screening T-shirt is thick enough so that when you put your hand inside, you can’t see your skin through the fabric. Anything thinner than that doesn’t offer adequate protection. Clothing choices for children should work with a good waterproof sunscreen to offer maximum safeguard.
Hats help most
In Australia they’ve run a national campaign to encourage parents to put hats on their children. It’s claimed that a child wearing a baseball cap is 78% less likely to suffer sunstroke.
Babies belong in the shade
The latest government advice is that babies under 6 months should be kept completely out of the sun, and should not have sunscreen applied to their skin. This means that your baby should be indoors, under a parasol or – if you have to expose them to the sun – choose baby clothing that covers the entire body such as a long sleeved T-shirt and leggings with a wide-brimmed hat.
The UK’s Border Agency staff are getting bonuses this week, and one of them is a slightly revised uniform – new polo shirts. Why has the polo-shirt become the clothing choice of every form of security work, from the nightclub bouncer to the border patrol? Because it’s so versatile.
When people have to combine looking professional with being able to move in a hurry and engage in strenuous activity, there is no clothing that is as useful as the polo-shirt. T-shirts allow a similar range of movement but are less smart and shirts are smart but rather constricting to wear. The polo shirt combines comfortable wear with demanding situations perfectly.
Polo shirts also look good – they give an impression of fitness and physical strength without looking scary or overly confrontational. As an item of uniform they work just as well for car valets as for doormen and because they aren’t very much different to the polo-shirts the average person would wear on an evening out, they calm situations and look reassuring.
Because polo shirts are cotton or cotton rich, they allow those wearing them to feel comfortable whether the weather is winter chilly or summer hot and with the right colour/style combination a polo shirt can look very formal and dressy or utterly relaxed and casual, meaning that it fits into any situation and any kind of gathering, which makes security staff feel comfortable that they don’t stand out as targets.
Why should you buy organic cotton Christmas presents?
• Because buying organic gives a gift to people and the environment. Organic cotton offers a better future for the people who work with it, and for the entire planet. Non-organic cotton farming uses one quarter of the world’s pesticides causing damage to the environment and illness and deaths among cotton workers. An organic cotton T-shirt benefits everybody involved in its production and manufacture.
• Because organic T-shirts, polo-shirts and especially baby clothes are better for the health of people who receive your gifts. Believe it or not, as many as 8000 chemicals can be used to turn conventional cotton into a teeshirt or baby’s sleepsuit. But Soil Association standards for organic cotton actually ban the use of chemicals that are hazardous to the environment or health, so buying organic means you safeguard the well-being of your loved ones.
• Because you’re helping the world’s poorest people – organic cotton supports labour rights because organic cotton farmers in developing countries tend to have higher incomes and definitely enjoy better health. Non-organic cotton workers often live and work in poor conditions, and are exposed to hazardous chemicals. Buying organic clothing such as T-shirts can mean that your purchase helps improve the life of the world’s poorest communities.
• Because it feels good – organic cotton is literally softer than other forms of cotton, it doesn’t contain chemicals that can be irritating to sensitive skin either, so an organic cotton rugby shirt will be softer and remain ‘snuggly’ longer than many conventionally produced cotton rugby shirts.
• Because organic clothing such as T-shirts is often more focused on style and comfort than more traditional cotton clothing manufacture – this means that new designs can be more wearer-friendly and high fashion than you ever dreamed.
There’s nothing more comfortable, more practical or more welcome as a Christmas present for both sexes and all ages than a rugby shirt. With Johnny Wilkinson’s return to the England squad and return to winning form, retailers everywhere are expecting a run on the eponymous rugby –shirt for gifts this year to rugby mad boys, and Wilkinson-mad girls!
So why is the rugby shirt so popular? Well it’s made to be both durable and eminently wearable – unlike some sturdy clothing which is hard-wearing but hard to wear, it’s designed for maximum movement and comfort, so whatever you’re doing, it feels great against your skin and allows you to bend and stretch if you’re working out, or simply to slob out on the sofa.
A rugby shirt’s cotton, or cotton-blend, material, means it transfers moisture out, so you don’t get clammy but keeps warmth in so you don’t get chilled and it’s easy to wash and wear so that you don’t have to look after with excessive care. And the colourways that are traditional for rugby-shirts are winter bright and positive, unlike the drab grey that is usual for clothing like jog pants, so you look good wearing a rugby shirt for casual events.
Cotton has been used to make cloth in areas with tropical climates since around 12,000 BC and is now the largest clothing contributor in the world
Why is cotton clothing so popular?
• From the day a baby is born, it is dressed in cotton clothing like all-in-ones or T-shirts because it’s a non-allergenic fabric which doesn’t irritate sensitive skin or create allergies. This also makes it the most popular fabric for underwear and cotton socks and undergarments are still the first choice for the world’s sporting legends.
• Because cotton is adaptable it can be blended with other fabrics such as polyester to make easy wear, easy care shirts or with lycra to make clothing that fits snugly. It’s also a very good taker up of dye, which means cotton or cotton blend T-shirts and polo-shirts have richer colours that those made entirely of synthetic fabrics.
• Cotton is more durable that finer fabrics such as silk, so cotton casualwear has a longer life than many other garments. Cotton is also able to take up 27 times its own weight in water, making it the ideal fabric for clothing such as jog pants and sweatshirts that need to absorb sweat without leaving the wearing feeling uncomfortable.
• Organic cotton is particularly suitable for people with sensitive skins as it is produced with none of the insecticides or chemicals that can remain as a residue in standard cotton – this is why organic cotton clothing can often feel a little softer than other cottons and is popular for comfort garments such as sweatshirts and casual tops like vests that are worn next to the skin.
A traditional rugby shirt, often referred to as a jersey, was a shirt worn by players of rugby union or rugby league. These days, players shirts tend to have short sleeves, but the fashion garment worn by people who don’t play rugby, almost always has the traditional long sleeves.
What distinguishes a rugby shirt from a polo-shirt? Two things, the first is the longer sleeves, the second is that although both have a button front opening, the rugby shirt tends to have a stiffer collar.
The sports version of the rugby shirt usually has a logo on the chest and the player’s team number on the back, but fashion versions may have an imaginary logo and no number on the back at all. While traditional designs usually had five or six hoops (stripes travelling horizontally around the body) but modern fashion rugby shirts are much more likely to be a solid colour with a contrasting white collar. They are also more likely much more likely to be made of pure cotton, while the sports-based rugby shirts are often made of a blend of cotton and synthetic fabrics for lightness and ease of wear.
A rugby shirt is a durable and extremely comfortable item of casual clothing that maintains its classic status.
If you want to dress well but don’t have the budget, aren’t particularly good at laundry and stuff, and never feel very sure about clothing rules, rugby shirts are the perfect solution.
To begin with, they are a durable garment, so they put up with being washed at the wrong temperature, with the wrong stuff, being used as a dish-towel or a cushion to sit on in the park, or a goalpost for a game of scratch football, and still look great.
Secondly, rugby shirts come in a range of colours and designs, they are ideal casual wear but the longer sleeves give an added touch of formality that a polo-shirt or a sweatshirt doesn’t have.
Rugby shirts keep you warm while looking cool – if you’re one of those people who hate to wear a jacket, or forget to carry one, then a rugby shirt is the ideal option – it keeps you warm enough without looking like you’re bundled up in clothing.
White collars look great. If you’re a bloke and have a hangover or didn’t have time to shave, the collar lightens your face and suggests that you’re rugged rather than wasted. And any woman looks great in a rugby shirt – just ask a bloke!
There’s still a bank holiday ahead but autumn is near and it’s time to get the right clothing out of the wardrobe. If you need to buy new shirts, here’s a few tips to help you get the very best look for you:
Know what you want your shirt to do: is it for work or pleasure, should it be worn with a suit or jeans? Don’t try to buy a shirt that will do everything, because, believe me, it will end up succeeding in absolutely nothing – formal shirts look strange with jeans, casual shirts look silly with a suit – buy for purpose and your shirt will look great.
Get measured: most men don’t change their shirt size from the last time their mum took them shopping! Or if they do, they just guess … this is a really terrible way to buy shirts! Take a tape measure and a piece of paper and a pencil. Measure your torso, arms and neck. Compare the sizes you write down to the sizing on individual shirts. Shirt manufacturers vary slightly in the way they construct a shirt, so when you find a company whose shirts make you feel comfortable and look good, stick to them.
Recognise the different materials and their values: a pure cotton shirt feels fantastic and soaks up a lot of perspiration but it needs ironing every time it’s washed. Cotton blend shirts are harder wearing (but perhaps bit less cosy) but much easier to iron. How can you tell what suits your lifestyle? Easy – if you have a favourite shirt, take it from the hanger and read the fabric label – that’s the best fabric for you.
Get value for money: single colour shirts, and paler shirts, are the best buy because they go with almost everything. Darker shirts can be slightly more difficult to match with clothing, but they are more slimming. Don’t wear joke shirts. Joke T-shirts can be funny, but joke shirts with cartoon characters or other strange patterns are really not amusing at all.
If you’re one of the millions trying to get fit for summer, remember that it’s vital to wear the right clothes, not just because bad sportswear can be dangerous, but because it’s important for your motivation to look as if you’re taking your fitness seriously.
Baggy tops, long trackies that trail over your shoes or raggedy T-shirts can all result in injuries to your health, but also make you look, and feel, as if you’re a second-rate athlete. You might be thinking that because fitness wear is going to get sweaty and crumpled you might as well wear any old thing, but that’s a way, psychologically of telling yourself that you’re not going to achieve your aims.
The gym is like any other aspect of life – if you don’t look good and feel good, you won’t have the right attitude – and there’s always the chance you’ll meet a potential boss or life partner in the weights room, or on a jog, and regret having made such a bad impression on them.
The easiest choice of clothing for the upper body is a T-shirt and there are so many choices that everybody can find something to suit them. If you’re already in reasonable shape and feel confident about your body, go for a relatively form fitting cap-sleeved T-shirt or even a vest. But if you’re a bit (or a lot) overweight or have other reasons not to wish to expose your flesh, choose something which is loose fitting and has short sleeves that will cover your shoulders and the top of your arms where flab is worst. Any teeshirt for exercise should constructed from light, breathable material, such as cotton or a cotton-lycra or cotton-bamboo mix. Avoid anything made entirely of synthetic fabrics as this will make you sweat.
Lyrca for women depends on their confidence, for men it’s pretty well a no-no. While a female who looks like Beyonce can definitely wear skintight sportsware, really, there is no man who looks great in form-fitting shorts or track pants. Instead choose something a little looser and that fits well on the waist. Half-mast jeans are fine for fashionwear but half-mast jog pants or shorts are a disaster waiting to happen. The classic look is cotton shorts an inch or two above or below the knee – they hide a multitude of sins for both men and women and can actually look quite smart.
Equipped with clothes that make you look confident, sporty and stylish and that will help you get the most out of your fitness plan, you’ll be looking and feeling summer ready in no time!
There’s no doubt we wear cotton because we love it, from our favourite old much-washed T-shirt that we wear to chill on Sunday mornings, to the brand new crisp white shirt that we buy for an interview, through to the coolest new hoody to impress our mates at the weekend.
And the best thing about our cotton clothing is how easy it is to look after. We shove it in the washing machine and then in the dryer and time and again it comes out looking great. Our T-shirt is snuggly, our white shirt is pristine and our cool hoody looks as good as new.
There are ways to keep cotton clothing looking fantastic – the good news is that most colours don’t fade even after repeated washings, although the very darkest colours used in T-shirts, such as black, navy and very deep browns and greens may lose some of their ‘edge’ over time. To keep deep colours looking great, wash the clothing inside out, try not to use very strong detergents and avoid tumble-dryers. It’s also a good idea with lighter weight cottons to only partially machine dry – if you want your clothing smooth and ready-to-wear, take it out of the clothing while it’s still a little damp, smooth it out and hang it on the line – finish the wash by air drying gives clothes that extra smoothness.
Cotton usually becomes more comfortable the more we wear it, and to preserve its softness, you can also wash your cottons with a couple of drops of white vinegar in the final rinse, which makes the fibres more fluffy. And if you get oil or grease on your beloved polo-shirt or sweatshirt, don’t panic. Simply pour undiluted washing up liquid on the grease spot, making sure it goes over the edges of the grease mark and leave for ten minutes to soak in before washing.
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